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wing chun

Mook Jong

The mook jong is also known as the Wooden Dummy Form. The mook jong is divided into 10 sets, the moves being 1-100. It contains the advanced footwork of the style. Mook jong teaches the student how to maintain proper posture and form during the application of energy. Correct energy at this level of training is cultivated through practice of the forms and 2 man drills and excercises.
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